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Jackson’s Real Food Market & Eatery
- Main Menu
- Beverage Menu
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- Main Menu
- Breakfast - All Day
- Nutty ProfessorR 69.00Gourmet Greek yoghurt, low-carb granola, mixed berries and raw honey.
- Berry Acai BowlR 99.00Greek yoghurt, acia berry powder, seasonal fruit, honey granola with almond milk.
- Matcha Green in a BowlR 79.00Coconut milk, banana, lemon, matcha powder, kale, hemp seeds and honey granola.
- The BasicR 42.00Scrambled eggs served on a slice of toasted sourdough bread.
- Vegan Breakfast BowlR 62.00Raw kale, avo, mushroom and cherry tomatoes fried in coconut oil, sprinkle with mixed seeds and sided with a lemon wedge and a slice of toasted sourdough bread.
- The FamousR 78.00Toasted sourdough bread topped with scrambled eggs, bacon and avocado
- The Surprised BreakfastR 92.00Scrambled eggs, avocado and cold smoked salmon on a slice of toasted sourdough bread.
- Liver SurpriseR 56.00Chicken livers topped with 2 fried eggs on a slice of toasted sourdough bread.
- Mini Breakfast QuicheR 46.002 Mini bacon and egg quickies.
- Delightful CroissantR 55.00French croissant served with cheese, butter and jam.
- Country OmeletteR 73.00Filled with bacon, mushrooms, tomatoes and cheese. Served with a slice of toasted sourdough bread.
- Full Farmers GrillR 115.00Scrambled eggs, bacon grilled tomato, fried mushrooms and a duo of sausages served with a slice of toasted sourdough bread.
- Kale BreakfastR 78.00Raw kale massaged with tahini served with avocado, poached eggs, crispy bacon and mixed seeds.
- WrapsChoose between a low-carb or wheat wrap.
- The Breakfast WrapR 92.00Scrambled egg, bacon, cheese and avo.
- Low-Carb Chicken & Avo WrapR 86.00Chicken strips, avo, fried cherry tomatoes, grated mozzarella, Greek yoghurt, fresh chillies and rocket leaves.
- Healthy Raw Veggie Low-Carb WrapR 82.00Carrot and cucumber sticks, raw kale, avo, sprouts, red cabbage, cocktail tomatoes, chopped rocket leaves and basil with raw cashew nut hummus.
- Salmon & Avo Low-Carb WrapR 82.00Salmon, avo, rocket leaves, lettuce, red onion, lemon and a dash of low carb mayo.
- Loaded Greek WrapR 83.00Chicken, beef, lamb or pork, tzatziki, cucumber, lettuce, rocket, red onion, cherry tomatoes, garlic and mixed dry herbs. (We recommend a normal wheat wrap)
- Bowls
- The Rainbow Salad BowlR 79.00Beef or chicken, red cabbage, sliced cucumber, grated carrot, fried cherry tomatoes, micro herbs, cahsew nuts, rocket leaves and spring onion served on a bed of kale and drizzled with our low-carb peanut dressing.
- Nourishing Vegan Salad BowlR 55.00Raw kale, cherry tomatoes, carrot and cucumber sticks, avo, chickpeas, rocket leaves, lemon and sprinkled with mixed seeds.
- Noodle BowlR 72.00Beef or chicken, gluten free noodles, chicken strips, carrot and cucumber sticks, spring onion, shredded red cabbage, fresh herbs, chilli and garlic drizzled with soy sauce.
- Summer Glow Buddha BowlR 66.00Rainbow quinoa, chick peas, raw kale, shredded red cabbage, carrot and cucumber sticks, avo, cherry tomatoes, sprouts, herbs and basil and raw cashew nut. Hummus drizzled with lemon and sprinkled with our four seed mix.
- PizzaLow-carb fathead pizza base.
- The RealR 130.00Cherry tomatoes, mozzarella, fresh basil and garlic drizzled with balsamic vinegar.
- DeluxeR 150.00Pork strips, cherry tomatoes, red onion, mushroom, olives, mozzarella and rocket leaves.
- Quattro StaggioniR 160.00Cherry tomatoes, red onion, garlic, olives, artichoke, pineapple, chicken strips and mozzarella sprinkled with origanum spice.
- Summer Meals
- Jacksons Asian TeriyakiR 99.00Beef or chicke, gluten free noodles, Asian mixed stir-fry, mushrooms, black sesame seeds and olive oil dressed with our low-carb teriyaki sauce.
- The Bosman Cured Meat BoardR 119.00Cured meat selection of coppa, bresaola and salami served with brie cheese, parmesan shavings, sun-dried tomatoes and basil pesto with Italian pickled veg. Served with a slice of sourdough bread.
- Pan Fried HakeR 120.00Asian salad mix topped with a hake fillet, shiitake mushrooms and avo served with a lemon and butter sauce.
- Grilled Lamb ChopsR 140.00Two grilled lamb chops served with watermelon, olive, feta, red onion and rocket and sprinkled with pumpkin seeds.
- Grass Fed RumpR 130.00Asian salad mix topped with a 150g grass fed rump, shiitake mushrooms, fried green beans and tomato served with a garlic and butter sauce.
- Low-carb Mini Crustless QuicheServed with side salad.Chicken and mushroomR 72.00Spinach, feta and asparagusR 69.00
- Rustic SandwichesServed on long fermented sourdough breadSwop with low-carb bread - extraR 12.00
- Grilled Ham, Cheese and TomatoR 42.00
- Trio of CheeseR 49.00Mozzarella, cheddar and emmentaler with low-carb chutney.
- The Free RangerR 59.00Our chicken and mayo served with greens.
- The ItalianR 69.00Beef pastrami, olives, mozzarella and sun-dried tomatoes, topped with sweet basil and red / yellow pepper pesto.
- The Ultimate Raw VeggieR 62.00Lettuce, rocket leaves, red onion, sliced tomato, avo, shredded red cabbage, sprouts, carrot and cucumber sticks with basil and raw cashew nut hummus. (Recommended as untoasted)
- ReubenR 76.00Pastrami, sauerkraut and German mustard served with a pickle on the side. (Recommended as untoasted)
- Rustic Gourmet BurgersAll burgers are served with potato fries.
All our beef burgers are made with 100% pure grass-fed beef. Chicken burgers are free range.- The GazerR 79.00A beef burger with gerhkins, red onion, melted German emmentaler, tomato and a dash of mayo.
- Low-carb Banting BurgerR 115.00A beef burger with gherkins, red onion, melted German emmentaler, tomato, lettuce and a dash of mayo on a low-carb bun (no fries).
- The Chicken ChipotleR 89.00A chicken patty with avo, red onion, melted German emmentaler, tomato, lettuce and a dash of mayo and chipotle.
- Open Face Vegan BurgerR 105.00Vegan patty, lettuce, avo, tomato, red onion, sprouts, rocket leaves and hummus.
- Sides
- Our fries are cooked in beef tallowAdd fries to any mealPotato friesR 15.00Sweet potato friesR 20.00
- Our fries cooked in coconut oilAdd fries to any mealPotato friesR 20.00Sweet potato friesR 25.00
- Sweets & Pastries
- Low-carb WaffleR 73.00Served with low-carb vanilla ice cream.
- Gluten Free Ice Cream SandwichR 89.00Choc chip cookie served with low-carb vanilla ice cream.
- The Low-carb Ice CreamR 45.00Chocolate, French vanilla or coco mint
- Petes Super Natural Ice CreamR 40.00Vietnamese coffee, dark milk chocolate or rose and pomengranate.
- Our Famous Low-carb sugar and Gluten Free Cake SlicesBrowse our fridge display
- Cakes and Pastries that contains sugar and wheatBrowse our fridge display.
- Assorted French PastriesBrowse our fridge display.
- Please Note
- Our FoodOur food is prepared with ingredients from small farmers and producers that also supply our market. Feel free to browse after your meal.
Meals are prepared fresh. Please allow a minimum of 25 minutes. - Our bread is an unique Log Fremented SourdoughWhich is lower in gluten and sugar, suitable for diabetics.
- Our eggs are from small farms & "hens that are never caged"Our produce is mostly organically grown. Our beef is certified grass fed, our lamb i pasture-raised, our pork is hormone and antibiotic free and sow crate friendly and our poultry are free range.
Menu last updated: 04 May 2018Menus are deemed correct at time of publication but may vary over time. It is the responsibility of the restaurant to maintain the menu and ensure prices are up to date.
- Beverage Menu
- Healthy JuiceAll juices 350ml
- Awesome Lemon & Mint TwisterR 25.00Lemon juice, spring water, ginger, apple cider vinegar, a pich of cayenne, raw honey and fresh mint.
- Freshly Squeezed Orange JuiceR 38.00
- The SunriserR 34.00Orange, carrot and cucumber.
- Eye OpenerR 35.00Orange, carrot, apple and fresh ginger.
- Green RefresherR 35.00Apple, lemon and fresh ginger.
- Fruit with a TwistR 39.00Kiwi pear, apple and fresh ginger.
- Citrus BlasterR 36.00Lemon, orange and grapefruit.
- Green GuruR 39.00Apple, cucumber, lemon, celery, spinach and fresh ginger.
- DetozR 25.00Apple, carrot and celery.
- Yummy Red & Green JuiceR 39.00Beetroot, apple, celery, lemon juice and fresh ginger.
- Tropical ParadiseR 69.00Pineapple, cucumber, celery and fresh mint.
- Green-on-the-goR 39.00Cucumber, spinach, celery and fresh ginger.
- Knock Me UpR 42.00Apple, spinach, lemon juice and moringa powder.
- Health SmoothiesAll smoothies are 350ml
- Chocolate Peanut ButterR 55.00Cacao, banana, peanut butter, raw honey, a touch of sea salt, milk and vanilla extract.
- Chocolate WheyR 67.00Cacao, banana, peanut butter, whey powder, a touch of sea salt, milk and vanilla extract.
- The Berry BlasterR 64.00Strawberries, blueberries, Greek yoghurt, apple juice, banana, mint and raw honey.
- Greek MonsterR 51.00Greek yoghurt, apple juice, avo, cucumber, kale and raw honey.
- Mango & Strawberry BlasterR 49.00Mango, strawberries, Greek yoghurt, vanilla extract and raw honey.
- Mango green ZingerR 49.00Mango Kale, lemon and orange juice, raw honey and fresh ginger.
- Superfood SmoothiesAll superfood smoothies 350ml
- Vanilla SkyR 78.00Vanilla sky protein powder, almond milk, peanut butter and raw honey.
- Chocolate MoondustR 78.00Chocolate moondust protein powder, almond milk, peanut butter and raw honey.
- Date Me Chai Seed & Hemp ProteinR 69.00Hemp seeds, Chai seeds, peanut butter, dates and almond milk.
- The Hempy ProteinR 62.00Hemp seeds, mango, avo, orange and lemon juice.
- Banana Protein SwirlR 67.00Hemp seeds, blueberries, almond milk, banana and dates.
- Green MonsterR 62.00Hemp seeds, avo, spinach, cucumber and celery.
- Health ShotsShooter portion of healthGingerR 15.00WheatgrassR 20.00Health guruR 10.00Kombucha raw vinegarR 17.00The boosterR 12.00Fire tonicR 19.00Beet kvassR 15.00
- Origin Coffee DrinksThis coffee roaster offers exceptional quality and a seasonal blend. Origin only buys from sustainable and ethical sources and small farmers. They also source and blend organic beans.
- Coffee DrinksExecpt by special request, all our drinks are poured as doubles. All espresso's are made between 65 - 70°C to optimise taste.55ml EspressoR 24.0070ml MacchiatoR 26.00350ml BulletproofR 65.00180ml CortadoR 33.00250ml Flat WhiteR 29.00350ml LatteR 30.00Americano medium regularR 25.00350ml MochaR 36.00Almond milk addR 10.00Soya milk addR 5.00Cream addR 5.00
- Iced Coffee350ml Railway unsweetened ice coffeeR 35.00350ml Sweet Vietnamese iced coffeeR 35.00350ml The Dutch iced coffeeR 35.00
- Hot Chocolate250ml Hot chocolateR 30.00250ml Sugar free hot chocolateR 35.00
- Nigiro TeasWe stock 20 of Nigiro Tea Merchant's over two hundred fine leaf teas and blends.
- Nigiro - Loose Leaf TeaGreen teas - Blue horizon or sakuraPot of teaR 22.00
- TWG 1873 - Loose leaf Tea BagsGreen teas - Emperor Sencha, Moroccan mint, Silver moon
Black teas - French Earl Grey, English breakfast, Singapore breakfast
Iced teas - Pomme prestige, pink flamingo
Red Teas - cream caramel, rooibosPot of teaR 22.00 - Milky Hot Tea Drinks250ml Rooibos "cappuccino" / Spiced turmeric "latte"R 28.00250ml Matcha (green tea) "cappuccino"R 32.00350ml Matcha (green tea) "latte"R 34.00
- Soft Drinks
- Bos Ice Tea Lemon or Peach Sugar Free330mlR 28.00
- Wendys Lemonade Plain or Pink Low Sugar500mlR 42.00
- Kommonitea Kombucha Lemon or Grapefruit440mlR 65.00
- Kefir Natural (Fermented Probiotics)300mlR 50.00
- Our Own Natural Mineral WaterStill - Service feeR 3.00Sparkling - Service feeR 9.00
- Rush Pomegranate Juice300mlR 65.00
- Corkage
- Per BottleR 40.00Bottles of wine brought from home or bought in the market attracts a corkage fee as per our liquor licence.
Menu last updated: 16 Nov 2017Menus are deemed correct at time of publication but may vary over time. It is the responsibility of the restaurant to maintain the menu and ensure prices are up to date.
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