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• Main Menu
• Beverage Menu

1. Main Menu
   1. Breakfast - All Day
      1. Nutty Professor
         R 69.00
         Gourmet Greek yoghurt, low-carb granola, mixed berries and raw honey.
      2. Berry Acai Bowl
         R 99.00
         Greek yoghurt, acia berry powder, seasonal fruit, honey granola with almond milk.
      3. Matcha Green in a Bowl
         R 79.00
         Coconut milk, banana, lemon, matcha powder, kale, hemp seeds and honey granola.
      4. The Basic
         R 42.00
         Scrambled eggs served on a slice of toasted sourdough bread.
      5. Vegan Breakfast Bowl
         R 62.00
         Raw kale, avo, mushroom and cherry tomatoes fried in coconut oil, sprinkle with mixed seeds and sided with a lemon wedge and a slice of toasted sourdough bread.
      6. The Famous
         R 78.00
         Toasted sourdough bread topped with scrambled eggs, bacon and avocado
      7. The Surprised Breakfast
         R 92.00
         Scrambled eggs, avocado and cold smoked salmon on a slice of toasted sourdough bread.
      8. Liver Surprise
         R 56.00
         Chicken livers topped with 2 fried eggs on a slice of toasted sourdough bread.
      9. Mini Breakfast Quiche
         R 46.00
         2 Mini bacon and egg quickies.
      10. Delightful Croissant
          R 55.00
          French croissant served with cheese, butter and jam.
      11. Country Omelette
          R 73.00
          Filled with bacon, mushrooms, tomatoes and cheese. Served with a slice of toasted sourdough bread.
      12. Full Farmers Grill
          R 115.00
          Scrambled eggs, bacon grilled tomato, fried mushrooms and a duo of sausages served with a slice of toasted sourdough bread.
      13. Kale Breakfast
          R 78.00
          Raw kale massaged with tahini served with avocado, poached eggs, crispy bacon and mixed seeds.
   2. Wraps
      Choose between a low-carb or wheat wrap.
      1. The Breakfast Wrap
         R 92.00
         Scrambled egg, bacon, cheese and avo.
      2. Low-Carb Chicken & Avo Wrap
         R 86.00
         Chicken strips, avo, fried cherry tomatoes, grated mozzarella, Greek yoghurt, fresh chillies and rocket leaves.
      3. Healthy Raw Veggie Low-Carb Wrap
         R 82.00
         Carrot and cucumber sticks, raw kale, avo, sprouts, red cabbage, cocktail tomatoes, chopped rocket leaves and basil with raw cashew nut hummus.
      4. Salmon & Avo Low-Carb Wrap
         R 82.00
         Salmon, avo, rocket leaves, lettuce, red onion, lemon and a dash of low carb mayo.
      5. Loaded Greek Wrap
         R 83.00
         Chicken, beef, lamb or pork, tzatziki, cucumber, lettuce, rocket, red onion, cherry tomatoes, garlic and mixed dry herbs. (We recommend a normal wheat wrap)
   3. Bowls
      1. The Rainbow Salad Bowl
         R 79.00
         Beef or chicken, red cabbage, sliced cucumber, grated carrot, fried cherry tomatoes, micro herbs, cahsew nuts, rocket leaves and spring onion served on a bed of kale and drizzled with our low-carb peanut dressing.
      2. Nourishing Vegan Salad Bowl
         R 55.00
         Raw kale, cherry tomatoes, carrot and cucumber sticks, avo, chickpeas, rocket leaves, lemon and sprinkled with mixed seeds.
      3. Noodle Bowl
         R 72.00
         Beef or chicken, gluten free noodles, chicken strips, carrot and cucumber sticks, spring onion, shredded red cabbage, fresh herbs, chilli and garlic drizzled with soy sauce.
      4. Summer Glow Buddha Bowl
         R 66.00
         Rainbow quinoa, chick peas, raw kale, shredded red cabbage, carrot and cucumber sticks, avo, cherry tomatoes, sprouts, herbs and basil and raw cashew nut. Hummus drizzled with lemon and sprinkled with our four seed mix.
   4. Pizza
      Low-carb fathead pizza base.
      1. The Real
         R 130.00
         Cherry tomatoes, mozzarella, fresh basil and garlic drizzled with balsamic vinegar.
      2. Deluxe
         R 150.00
         Pork strips, cherry tomatoes, red onion, mushroom, olives, mozzarella and rocket leaves.
      3. Quattro Staggioni
         R 160.00
         Cherry tomatoes, red onion, garlic, olives, artichoke, pineapple, chicken strips and mozzarella sprinkled with origanum spice.
   5. Summer Meals
      1. Jacksons Asian Teriyaki
         R 99.00
         Beef or chicke, gluten free noodles, Asian mixed stir-fry, mushrooms, black sesame seeds and olive oil dressed with our low-carb teriyaki sauce.
      2. The Bosman Cured Meat Board
         R 119.00
         Cured meat selection of coppa, bresaola and salami served with brie cheese, parmesan shavings, sun-dried tomatoes and basil pesto with Italian pickled veg. Served with a slice of sourdough bread.
      3. Pan Fried Hake
         R 120.00
         Asian salad mix topped with a hake fillet, shiitake mushrooms and avo served with a lemon and butter sauce.
      4. Grilled Lamb Chops
         R 140.00
         Two grilled lamb chops served with watermelon, olive, feta, red onion and rocket and sprinkled with pumpkin seeds.
      5. Grass Fed Rump
         R 130.00
         Asian salad mix topped with a 150g grass fed rump, shiitake mushrooms, fried green beans and tomato served with a garlic and butter sauce.
      6. Low-carb Mini Crustless Quiche
         Served with side salad.
         Chicken and mushroom
         R 72.00
         Spinach, feta and asparagus
         R 69.00
   6. Rustic Sandwiches
      Served on long fermented sourdough bread
      Swop with low-carb bread - extra
      R 12.00
      1. Grilled Ham, Cheese and Tomato
         R 42.00
      2. Trio of Cheese
         R 49.00
         Mozzarella, cheddar and emmentaler with low-carb chutney.
      3. The Free Ranger
         R 59.00
         Our chicken and mayo served with greens.
      4. The Italian
         R 69.00
         Beef pastrami, olives, mozzarella and sun-dried tomatoes, topped with sweet basil and red / yellow pepper pesto.
      5. The Ultimate Raw Veggie
         R 62.00
         Lettuce, rocket leaves, red onion, sliced tomato, avo, shredded red cabbage, sprouts, carrot and cucumber sticks with basil and raw cashew nut hummus. (Recommended as untoasted)
      6. Reuben
         R 76.00
         Pastrami, sauerkraut and German mustard served with a pickle on the side. (Recommended as untoasted)
   7. Rustic Gourmet Burgers
      All burgers are served with potato fries.
      All our beef burgers are made with 100% pure grass-fed beef. Chicken burgers are free range.
      1. The Gazer
         R 79.00
         A beef burger with gerhkins, red onion, melted German emmentaler, tomato and a dash of mayo.
      2. Low-carb Banting Burger
         R 115.00
         A beef burger with gherkins, red onion, melted German emmentaler, tomato, lettuce and a dash of mayo on a low-carb bun (no fries).
      3. The Chicken Chipotle
         R 89.00
         A chicken patty with avo, red onion, melted German emmentaler, tomato, lettuce and a dash of mayo and chipotle.
      4. Open Face Vegan Burger
         R 105.00
         Vegan patty, lettuce, avo, tomato, red onion, sprouts, rocket leaves and hummus.
   8. Sides
      1. Our fries are cooked in beef tallow
         Add fries to any meal
         Potato fries
         R 15.00
         Sweet potato fries
         R 20.00
      2. Our fries cooked in coconut oil
         Add fries to any meal
         Potato fries
         R 20.00
         Sweet potato fries
         R 25.00
   9. Sweets & Pastries
      1. Low-carb Waffle
         R 73.00
         Served with low-carb vanilla ice cream.
      2. Gluten Free Ice Cream Sandwich
         R 89.00
         Choc chip cookie served with low-carb vanilla ice cream.
      3. The Low-carb Ice Cream
         R 45.00
         Chocolate, French vanilla or coco mint
      4. Petes Super Natural Ice Cream
         R 40.00
         Vietnamese coffee, dark milk chocolate or rose and pomengranate.
      5. Our Famous Low-carb sugar and Gluten Free Cake Slices
         Browse our fridge display
      6. Cakes and Pastries that contains sugar and wheat
         Browse our fridge display.
      7. Assorted French Pastries
         Browse our fridge display.
   10. Please Note
       1. Our Food
          Our food is prepared with ingredients from small farmers and producers that also supply our market. Feel free to browse after your meal. 
          Meals are prepared fresh. Please allow a minimum of 25 minutes.
       2. Our bread is an unique Log Fremented Sourdough
          Which is lower in gluten and sugar, suitable for diabetics.
       3. Our eggs are from small farms & "hens that are never caged"
          Our produce is mostly organically grown. Our beef is certified grass fed, our lamb i pasture-raised, our pork is hormone and antibiotic free and sow crate friendly and our poultry are free range.
   Menu last updated: 04 May 2018

   Menus are deemed correct at time of publication but may vary over time. It is the responsibility of the restaurant to maintain the menu and ensure prices are up to date.

1. Beverage Menu
   1. Healthy Juice
      All juices 350ml
      1. Awesome Lemon & Mint Twister
         R 25.00
         Lemon juice, spring water, ginger, apple cider vinegar, a pich of cayenne, raw honey and fresh mint.
      2. Freshly Squeezed Orange Juice
         R 38.00
      3. The Sunriser
         R 34.00
         Orange, carrot and cucumber.
      4. Eye Opener
         R 35.00
         Orange, carrot, apple and fresh ginger.
      5. Green Refresher
         R 35.00
         Apple, lemon and fresh ginger.
      6. Fruit with a Twist
         R 39.00
         Kiwi pear, apple and fresh ginger.
      7. Citrus Blaster
         R 36.00
         Lemon, orange and grapefruit.
      8. Green  Guru
         R 39.00
         Apple, cucumber, lemon, celery, spinach and fresh ginger.
      9. Detoz
         R 25.00
         Apple, carrot and celery.
      10. Yummy Red & Green Juice
          R 39.00
          Beetroot, apple, celery, lemon juice and fresh ginger.
      11. Tropical Paradise
          R 69.00
          Pineapple, cucumber, celery and fresh mint.
      12. Green-on-the-go
          R 39.00
          Cucumber, spinach, celery and fresh ginger.
      13. Knock Me Up
          R 42.00
          Apple, spinach, lemon juice and moringa powder.
   2. Health Smoothies
      All smoothies are 350ml
      1. Chocolate Peanut Butter
         R 55.00
         Cacao, banana, peanut butter, raw honey, a touch of sea salt, milk and vanilla extract.
      2. Chocolate Whey
         R 67.00
         Cacao, banana, peanut butter, whey powder, a touch of sea salt, milk and vanilla extract.
      3. The Berry Blaster
         R 64.00
         Strawberries, blueberries, Greek yoghurt, apple juice, banana, mint and raw honey.
      4. Greek Monster
         R 51.00
         Greek yoghurt, apple juice, avo, cucumber, kale and raw honey.
      5. Mango & Strawberry Blaster
         R 49.00
         Mango, strawberries, Greek yoghurt, vanilla extract and raw honey.
      6. Mango green Zinger
         R 49.00
         Mango Kale, lemon and orange juice, raw honey and fresh ginger.
   3. Superfood Smoothies
      All superfood smoothies 350ml
      1. Vanilla Sky
         R 78.00
         Vanilla sky protein powder, almond milk, peanut butter and raw honey.
      2. Chocolate Moondust
         R 78.00
         Chocolate moondust protein powder, almond milk, peanut butter and raw honey.
      3. Date Me Chai Seed & Hemp Protein
         R 69.00
         Hemp seeds, Chai seeds, peanut butter, dates and almond milk.
      4. The Hempy Protein
         R 62.00
         Hemp seeds, mango, avo, orange and lemon juice.
      5. Banana Protein Swirl
         R 67.00
         Hemp seeds, blueberries, almond milk, banana and dates.
      6. Green Monster
         R 62.00
         Hemp seeds, avo, spinach, cucumber and celery.
      7. Health Shots
         Shooter portion of health
         Ginger
         R 15.00
         Wheatgrass
         R 20.00
         Health guru
         R 10.00
         Kombucha raw vinegar
         R 17.00
         The booster
         R 12.00
         Fire tonic
         R 19.00
         Beet kvass
         R 15.00
   4. Origin Coffee Drinks
      This coffee roaster offers exceptional quality and a seasonal blend. Origin only buys from sustainable and ethical sources and small farmers. They also source and blend organic beans.
      1. Coffee Drinks
         Execpt by special request, all our drinks are poured as doubles. All espresso's are made between 65 - 70°C to optimise taste.
         55ml Espresso
         R 24.00
         70ml Macchiato
         R 26.00
         350ml Bulletproof
         R 65.00
         180ml Cortado
         R 33.00
         250ml Flat White
         R 29.00
         350ml Latte
         R 30.00
         Americano medium regular
         R 25.00
         350ml Mocha
         R 36.00
         Almond milk add
         R 10.00
         Soya milk add
         R 5.00
         Cream add
         R 5.00
      2. Iced Coffee
         350ml Railway unsweetened ice coffee
         R 35.00
         350ml Sweet Vietnamese iced coffee
         R 35.00
         350ml The Dutch iced coffee
         R 35.00
      3. Hot Chocolate
         250ml Hot chocolate
         R 30.00
         250ml Sugar free hot chocolate
         R 35.00
   5. Nigiro Teas
      We stock 20 of Nigiro Tea Merchant's over two hundred fine leaf teas and blends.
      1. Nigiro - Loose Leaf Tea
         Green teas - Blue horizon or sakura
         Pot of tea
         R 22.00
      2. TWG 1873 - Loose leaf Tea Bags
         Green teas - Emperor Sencha, Moroccan mint, Silver moon
         Black teas - French Earl Grey, English breakfast, Singapore breakfast
         Iced teas - Pomme prestige, pink flamingo
         Red Teas - cream caramel, rooibos
         Pot of tea
         R 22.00
      3. Milky Hot Tea Drinks
         250ml Rooibos "cappuccino" / Spiced turmeric "latte"
         R 28.00
         250ml Matcha (green tea) "cappuccino"
         R 32.00
         350ml Matcha (green tea) "latte"
         R 34.00
   6. Soft Drinks
      1. Bos Ice Tea Lemon or Peach Sugar Free
         330ml
         R 28.00
      2. Wendys Lemonade Plain or Pink Low Sugar
         500ml
         R 42.00
      3. Kommonitea Kombucha Lemon or Grapefruit
         440ml
         R 65.00
      4. Kefir Natural (Fermented Probiotics)
         300ml
         R 50.00
      5. Our Own Natural Mineral Water
         Still - Service fee
         R 3.00
         Sparkling - Service fee
         R 9.00
      6. Rush Pomegranate Juice
         300ml
         R 65.00
   7. Corkage
      1. Per Bottle
         R 40.00
         Bottles of wine brought from home or bought in the market attracts a corkage fee as per our liquor licence.
   Menu last updated: 16 Nov 2017

   Menus are deemed correct at time of publication but may vary over time. It is the responsibility of the restaurant to maintain the menu and ensure prices are up to date.