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1. Main Menu
   1. Breakfast
      Served till 12pm
      1. Low Carb Granola
         R 46.00
         Topped with Greek yoghurt, berries, dried fruit & Kalahari honey
      2. Quinoa Porridge
         R 52.00
         Flavoured with rooibos tea, milk, vanilla, Kalahari honey & coconut shavings
      3. Butter Croissant
         R 32.00
         Served with our farm butter & homemade preserve
      4. Smoked Trout on Rye
         R 75.00
         Smoked trout on toasted rye bread served with cream cheese & avo
      5. Scrambled Eggs
         R 63.00
         Scrambled organic eggs, fresh chilli, bacon & roasted tomatoes
      6. Chai Spiced Oats
         R 38.00
         Rolled Oats simmered in a blend of chai-infused milk, almonds and our Kalahari honey
   2. Salads
      What do you get when you mix LFP's creative flair with fresh fruits, vegetables, herbs, grains & nuts? Only a range of salads boasting unique combinations that burst with flavour! As far as our green fingers can reach, we use seasonal ingredients, making it subject to availability.
      1. Butternut & Cranberry Quinoa
         R 75.00
         Roasted butternut, dried cranberries, red onion, pumpkin seeds, goats cheese - served with quinoa. (Balsamic vinaigrette)
      2. Roasted Chicken
         R 82.00
         Oven roasted chicken with pear, avo, cucumber, broccolini, gorgonzola - served with mixed greens.(Roasted pear dressing)
   3. Soup
      Come rain, come sunshine... Our season soups are lovingly prepared for you to indulge in. If you're looking for something to warm your soul, each of our hearty soups has a depth of flavour that will satisfy your taste buds.
      1. Roasted Chicken, Mushroom & Brown Rice
         R 62.00
         Oven-roasted chicken & homemade chicken stock combined with brown rice & mushrooms
      2. Thai Sweet Potato
         R 58.00
         Green curry paste & roasted sweet potato combined with coconut milk
      3. Roasted Cauliflower & White Cheddar
         R 58.00
         Oven-roasted cauliflower combined with creamy cheddar
      4. Spicy Mexican Beef
         R 63.00
         Succulent fillet strips combined with Mexican flavours, tomato, corn & beans
   4. Sandwiches
      At LFP we love to break the mould when it comes to proving there's so much more to the basic sandwich as we know it! With our other specialities & products, we get really creative with different textures & flavour combinations
      1. Roasted Beef
         R 65.00
         Thinly sliced roasted beef with cherry tomatoes, rocket & citrus onion marmalade
      2. The Ham Sandwich
         R 62.00
         Pastrami, gypsy ham, salami, gouda, provolone & Dijon mustard
      3. Roasted Chicken
         R 59.00
         Homemade roast chicken with almonds, celery, lettuce & crème fraîche mayo
   5. Cakes & Sweets
      1. Take a look at our delicious selection on display at the counter. Baked fresh daily.
   6. Coffee
      If you love coffee you already know how magical it can be, especially on a day when you need a pick-me-up or a comforting treat. Now, with LFP, there are even more reasons to love this wonderful beverage, as some of ours include a few health benefits...
      1. Espresso
         A full-flavoured, concentrated form of coffee served as a "shot"
         Single
         R 14.00
         Double
         R 18.00
      2. Macchiato
         Espresso topped with steamed milk
         Single
         R 17.00
         Double
         R 19.00
      3. Café Bombon
         ½ Espresso plus ½ Condensed milk
         Single
         R 18.00
      4. Americano
         Espresso & hot water
         Short
         R 17.00
         Tall
         R 20.00
      5. Cappuccino
         Espresso with steamed & foamed milk
         Short
         R 20.00
         Tall
         R 23.00
      6. Latte
         Espresso with steamed milk
         Short
         R 20.00
         Tall
         R 25.00
      7. Mocha
         Espresso & chocolate with steamed milk
         Short
         R 22.00
         Tall
         R 26.00
      8. Caramel
         Espresso & caramel with steamed milk
         Short
         R 23.00
         Tall
         R 27.00
      9. Hazelnut
         Espresso & hazelnut syrup with steamed milk
         Short
         R 23.00
         Tall
         R 27.00
      10. Vanilla
          Espresso & vanilla syrup with steamed milk
          Short
          R 23.00
          Tall
          R 27.00
      11. Dark or White Hot Chocolate
          Steamed milk with either mocha (dark) or vanilla (white) flavoured syrup
          Short
          R 22.00
          Tall
          R 26.00
      12. Nut Milk or Cream
          R 5.00
          Order as a delicious & nutritious extra to add to your coffee
   7. Tea
      Whatever it is that tea may lack, it certainly makes up to you with some serious health benefits. Researchers, attribute tea's health properties to polyphenols (a type of antioxidant) & phytochemicals (originating from plants)
      1. Chai Latte
         Spiced chai blended with steamed milk
         Short
         R 20.00
         Tall
         R 22.00
      2. Matcha Latte
         Matcha green tea powder with steamed milk
         Short
         R 23.00
         Tall
         R 27.00
      3. Rooibos Espresso
         Sophisticated as an espresso with a surge of heart-healthy rooibos
         Short
         R 15.00
      4. Rooibos Latte or Cappuccino
         Rich in antioxidants minus the caffeine
         Short
         R 20.00
         Tall
         R 24.00
      5. Seasonal Tea Selection
         Organic Minty Delicious / Organic Berry Explosion / Organic Rooibos / Zesty Lemon / Brilliant Breakfast / Ginger & Honey / Hyson Young Green / Moroccan Mint / Perfect Earl Grey
         Short
         R 18.00
   8. Iced Coffee & Tea
      Freshly brewed Iced Coffee or Tea Blend served chilled & slightly sweetened over ice.
      1. Vietnamese Iced Coffee
         R 24.00
         Espresso with condensed milk served over ice
      2. Iced Coffee Latte
         R 23.00
         Full-bodied espresso with cold milk poured over ice
      3. Iced Honey & Nut Latte
         R 24.00
         Beat the heat! Two shots of espresso, hazelnut syrup, milk & raw honey poured over ice
      4. Iced Mocha
         R 24.00
         Espresso combined with bitter-sweet chocolate & milk over ice
      5. Homemade Iced Tea
         R 18.00
         Simply speaking, thirst-quenching!
   9. Smoothies
      Made with ingredients so fresh, LFP smoothies are blended-to-order. All of your favourites are in the mix with real whole fruit.
      1. Crunch Time
         Whey protein, peanut butter, raw cocoa, banana, plain yoghurt & milk
         300ml
         R 32.00
         500ml
         R 42.00
      2. Vital Signs
         Raspberry, strawberry, chia seeds, banana, raw Kalahari honey & plain yoghurt
         300ml
         R 28.00
         500ml
         R 38.00
      3. Blue Octane
         Acai berry powder, blueberries, banana, coconut water, vanilla & Kalahari salt
         300ml
         R 36.00
         500ml
         R 46.00
      4. Spring Clean
         Spinach, avocado, apple, lemon, ginger, baobab powder & spirulina
         300ml
         R 36.00
         500ml
         R 46.00
      5. Rock Solid
         Almond butter, dates, banana, milk, hemp seed protein, raw Kalahari honey & Kalahari salt
         300ml
         R 34.00
         500ml
         R 44.00
   10. Shots
       Keep it clean. Take advantage of raw, natural liquid blends, packed with vitamins & minerals to fight any bad boys that maybe in your body.
       1. Clean Cut Organic Wheat-grass
          R 22.00
       2. Fresh Ginger, Lemon & Cayenne Pepper
          R 22.00
       3. Dark Detox, Mix with Activated Charcoal, Lemon & H2O
          R 22.00
       4. Ginger & Grapefruit
          R 22.00
   11. Cold Pressed Juice
       The juice from our fruits & vegetables are hydraulically pressed, as the slow crushing process prevents oxidization. This means that the slow cold press method we use squeezes pure juice without causing the loss of nutrients.
       1. Super 01
          Kale, spinach, parsley, romaine (cos) lettuce, celery, cucumber, apple, lemon & ginger
          500ml
          R 49.00
       2. Spike 02
          Kale, spinach, pineapple, celery, cucumber, lemon & ginger
          500ml
          R 49.00
       3. Simple 03
          Spinach, romaine (cos) lettuce, cucumber, celery & apple
          500ml
          R 46.00
       4. Sweet 04
          Kale, cucumber, apple, fennel, pineapple & thyme
          500ml
          R 46.00
       5. Kick-Start 01
          Beet, carrot, kale, spinach, cucumber & celery
          500ml
          R 46.00
       6. Round-Up
          Beet, apple, lemon & ginger
          500ml
          R 44.00
       7. Punch-Line
          Beet, pear, carrot & ginger
          500ml
          R 42.00
       8. Crush 01
          Carrot, apple, cayenne pepper & ginger
          500ml
          R 40.00
       9. Crisp 02
          Pineapple, lemon, apple, mint, cucumber & carrot
          500ml
          R 44.00
       10. Calm 03
           Pineapple, mint & grapefruit
           500ml
           R 40.00
       11. Magic 01
           Activated charcoal, spinach, apple, celery, cucumber & lemon
           500ml
           R 46.00
       12. Vanilla Almond 01
           Almonds, dates, vanilla bean, Kalahari salt & filtered water
           300ml
           R 36.00
       13. Chocolate 02
           Almonds, dates, cacao, Kalahari salt & filtered water
           300ml
           R 36.00
   Menu last updated: 21 Jul 2015

   Menus are deemed correct at time of publication but may vary over time. It is the responsibility of the restaurant to maintain the menu and ensure prices are up to date.